I lost 15 pounds in 3 months. I'm 34 but feel like I'm 18 again. I am setting PRs on many of my runs. And now women constantly comment on how my arms look more defined or I look leaner.
Let me show you how I did it......
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Your relationship has gotten monotonous, predictable, unexciting. Not good. Where there used to be sparks and electricity, now there is a dead bedroom.
Don't freak out! This isn't that hard to fix. In fact, this will also help you in making your own life more interesting.
By becoming strong, confident and capable, you become independent. And independent people are harder to control.
Becoming a high value man has never been easier. The average person is content to be mediocre. Most men today are addicted to porn, video games, processed food and alcohol. But you are better than this. You want more out of life. These ten habits will help you to live life to the fullest.
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Imagine getting paid over $100 every time you go running. What would you do? You would run nearly every single day, right? That’s exactly what I’ve been doing for over a month now.
Enter STEPN, a web3 app that pays you in crypto if you run, jog or even walk using their app.
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What Are Seed Oils?
Your grandpa grew up eating butter, steak, milk and eggs and at 65 he had a higher testosterone than the average 25-year-old man. Modern man eats way more seed oils than your grandpa.
Seed oils, also know as vegetable oils are “edible” oils extracted from plants such as soybean, cottonseed, sunflower. corn and canola. These foods are highly processed and require the use of chemicals.
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I’ve spent the last two weeks running with a group of local runners and it’s been the greatest sense of community I’ve experienced since High School Football.
If you’re a runner, you know how hard it is to connect with people. Most people hate running. Like HATE it!!! So when you finally find a group of people who are committed to running, you feel a great sense of connection and even camaraderie.
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Guess today is the day for masculinity accounts to commentate on the cuck vs alpha dynamics of defending your wife at a Hollywood award show after she fucked a younger man I don't really have a take on this. Because any man with self-respect would not be sitting by her side in the first place.
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Your confidence is the first thing that people notice about you. They make judgments before you open your mouth. Everything about you is speaking for you.
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Imagine this. It’s Friday night and you’re sitting at the bar when this beautiful girl walks up. You think to yourself, “Man, I’d love to go talk to her.” But instead, you do nothing but sip on your IPA and dream about the possibilities.
Life is short. Put the drink down and shoot your shot. Go say hi to her.
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Do you wish you made more money? Do you wish you were in better shape? Do you wish you had a girlfriend? If you're not satisfied with the path of your life, you need to look at your daily habits. And video games are one of the biggest time wasters for men.
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Eventually you are going to have to move on with your life. And a massive percentage of the world is unwilling to do so. For 2 years now, the world has effectively lived under various degrees of lockdown.
I've been reluctant to talk about
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This has been a pretty epic year for me and for Path To Manliness.
I ran a marathon last month. This was my first marathon and it is one amazing sense of accomplishment.
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You don’t need the perfect routine. You need a better routine. Too many times, I see people let perfect be the enemy of good. They want to unlock the secret powers of some motivational guru like Gary Vee or a millionaire like Joe Rogan.
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1. Take a daily stroll. A brisk walk improves your mind-body connection, enhances creativity, produces clarity of thought, and helps torch body fat. It also is a great opportunity to get outside and boost your mood with some Vitamin D.
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“Say whatever you want, research it properly, and write fast. Never look back. If you interrupt the writing of fast narrative with too much introspection and self-criticism you will be lucky if you write 500 words a day and you will be disgusted with them into the bargain.”
Ian Flemming
We've all had days where we wanted to write, but we find ourselves disgusted with our words. They call this "Imposter syndrome."
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My adult life has been missing something competitive and challenging. As a kid, I faced challenge and competition through football, track, and basketball. Since graduating, I have found all sorts of hobbies, but nothing fit the bill.
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1. Don't Eat Soy Food
This has become a meme but trust the science. Food high in soy is wrecking your endocrine system. Soy and soy based products have been shown to lower testosterone levels
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Why do we make our lives so easy? Humanity has never had it so easy.
If you really want to, you can go all day without experiencing hardship.
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For most of your twenties, you will feel stuck on the hedonic treadmill. What does this mean? I’ll explain in this article.
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