Some years bruise you.
Some years break you.
And some years forge you into something you did not know you could become.
For decades, America has run a social experiment that reshaped the family, the economy, and the lives of men, women, and children.
We were told it would empower everyone.
We were told it would make society stronger.
We were told it would make life better.
It did not.
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Read MoreMost people run too hard on easy days and not hard enough on hard days. They live permanently in Zone 3. It feels fast so it tricks you into thinking you are improving. It also exhausts you without providing any real physiological benefit.
Zone 3 is the junk zone. I used to live there.
For the last couple years, I was running but not improving. In the last 6 months I've made more progress than in the last 6 years. So what did I change to make myself a better runner?
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Imagine getting paid over $100 every time you go running. What would you do? You would run nearly every single day, right? That’s exactly what I’ve been doing for over a month now.
Enter STEPN, a web3 app that pays you in crypto if you run, jog or even walk using their app.
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What Are Seed Oils?
Your grandpa grew up eating butter, steak, milk and eggs and at 65 he had a higher testosterone than the average 25-year-old man. Modern man eats way more seed oils than your grandpa.
Seed oils, also know as vegetable oils are “edible” oils extracted from plants such as soybean, cottonseed, sunflower. corn and canola. These foods are highly processed and require the use of chemicals.
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I’ve spent the last two weeks running with a group of local runners and it’s been the greatest sense of community I’ve experienced since High School Football.
If you’re a runner, you know how hard it is to connect with people. Most people hate running. Like HATE it!!! So when you finally find a group of people who are committed to running, you feel a great sense of connection and even camaraderie.
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