How to Reverse 20 Years of Aging in 2 Years: The Case for Exercise as a Weapon
What if I told you that two years of consistent training could undo two decades of damage?
That’s not motivational fluff. That’s science.
A study from UT Southwestern found that two years of consistent aerobic exercise can reverse 20 years of cardiovascular aging—restoring heart elasticity, lowering resting heart rate and blood pressure, and improving oxygen efficiency.
In other words: the fountain of youth isn’t in a pill. It’s in your daily discipline.
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