Posts in Self Improvement
Why You Should Stop Eating Seed Oils

What Are Seed Oils?

Your grandpa grew up eating butter, steak, milk and eggs and at 65 he had a higher testosterone than the average 25-year-old man. Modern man eats way more seed oils than your grandpa.

Seed oils, also know as vegetable oils are “edible” oils extracted from plants such as soybean, cottonseed, sunflower. corn and canola. These foods are highly processed and require the use of chemicals.

Read More
I Created a Running Group and This is How It Changed My Life

I’ve spent the last two weeks running with a group of local runners and it’s been the greatest sense of community I’ve experienced since High School Football.

If you’re a runner, you know how hard it is to connect with people. Most people hate running. Like HATE it!!! So when you finally find a group of people who are committed to running, you feel a great sense of connection and even camaraderie.

Read More
How To Deal With Self Criticism as a Writer

“Say whatever you want, research it properly, and write fast. Never look back. If you interrupt the writing of fast narrative with too much introspection and self-criticism you will be lucky if you write 500 words a day and you will be disgusted with them into the bargain.”

  • Ian Flemming

We've all had days where we wanted to write, but we find ourselves disgusted with our words. They call this "Imposter syndrome."

Read More
International Men's Day

Today is International Men’s Day but you wouldn’t know it by checking the mainstream male websites. GQ is bashing America and selling fashionable facemasks. Esquire is silent on IMD too. Though I’ll give them credit, they have a pretty good piece about the James Bond film, Goldeneye. AskMen is trying to sell you more junk you don’t need.

The lack of good manliness websites is why I created Path To Manliness.

How Did International Men’s Day Start?

Read More
Is There Anything Wrong With Watching Sportsball?

Is there anything wrong with spending your time watching sportsball? Walk into a bar on any given Sunday and you’ll hear grown men shouting obscenities at professional athletes on big screen television. These manchildren, donning jerseys over their beer bellies will be ordering fried chicken wings while claiming that these athletes are lazy for not hustling more or are weak for not playing with a broken finger. Onions are still vegetables when fried right??

What is Sportsball?

Sportsball is a…

Read More
The Life Changing Habit You Need to Start Today

“Writing is magic, as much the water of life as any other creative art. The water is free. So drink.”

- Steven King, On Writing

Writing saved my life. The powerful, yet simple habit has helped me get my life in order, network with like-minded people online and even inspire others online. To learn more about the writing process, I just finished reading On Writing by Steven King, which I highly recommend to all writers.

Read More
Why Are Other People More Successful

It’s easy to walk into a gym and look at all the guys who are jacked and throwing giant weights up like they’re He-Man Master of the Gymnasium! But what you don’t see is how they started 10 years ago and had a baggy t-shirt on over a slender frame. It took dedication and effort to reach 1980s action figure levels of gainz.

You see others online starting their own business, e-commerce shop or other entrepreneurial venture. Since these people only show you the success, you get frustrated when your first idea doesn’t take off.

Read More