Some years bruise you.
Some years break you.
And some years forge you into something you did not know you could become.
For decades, America has run a social experiment that reshaped the family, the economy, and the lives of men, women, and children.
We were told it would empower everyone.
We were told it would make society stronger.
We were told it would make life better.
It did not.
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Read MoreMost people run too hard on easy days and not hard enough on hard days. They live permanently in Zone 3. It feels fast so it tricks you into thinking you are improving. It also exhausts you without providing any real physiological benefit.
Zone 3 is the junk zone. I used to live there.